If you thought the Cardamom Apple Crisp was amazing, wait until you taste these Pear Caramelized Oats. Pear crisp for breakfast anyone?
Cooler temps are among us again, maybe you’ll find yourself gravitating towards warmer dishes this time of year and if so this Caramelized Pear Oatmeal is the epitome of a warm comforting breakfast- sweet, hearty and plenty of crunch from raw pecans and a sprinkle of hemp seeds.
Pick Your Pear…
Pears have a crazy amount of varieties cultivated all over the world, common kinds found in the grocer are the Bartlett, Bosc, Asian, Comice, French butter and Anjou. The Organic Anjou pears were used in this recipe, they are green or red in color with a mild flavor, super juicy and perfect for eating or cooking. Pears are one of those fruits that is worth opting for organic, since they have a delicate skin that is easily bruised, purchase them firm, they will soften as they ripen.
What Nutrients are in Pears?
Pears are excellent for digestion they are loaded with soluble fiber which is the kind of fiber that makes it easier for food to pass through the small intestine and colon. Soluble fiber dissolves in water to form a gel-like substance, which can help with lowering blood sugar, blood cholesterol and make bowel movements regular. Pears have a stellar micronutrient profile as well, rich in vitamin C, vitamin K, potassium, magnesium and copper.
What is the cook time for the Caramelized Pears Oats?
Truly, making the caramelized pears is so simple- the entire oat bowl comes together in less than 10 minutes, which means this can be made even on the most time crunched days, well… it can also be made ahead! The caramelized pears will store for up to 4 days in an airtight container, in the refrigerator. If you are really pressed for time you can turn this recipe into convenient overnight oats.
How to make Caramelized Pear OVERNIGHT Oats?
Overnight oats or soaked oats are a way speed up the process of oatmeal making for those who need the extra minutes in the morning for meditation or brushing your teeth.
To make this recipe into overnight oats:
- First caramelize the pears on stove top per recipe directions.
- Add oats to a mason jar pour in nut milk
- Spoon caramelized pears on top and store in refrigerator overnight
- Transfer to a bowel and heat oats in microwave when ready to eat.
- Sprinkle the pecans and hemp seeds and enjoy.
*You may need to add more liquid depending on how you take your oats.
Let me see you make this recipe! If you re-create it take a picture and share with me on IG.
Ingredients
- 1 cup rolled oats
- 1 cup coconut milk
- 1 cup cashew milk
- 2 organic pears, sliced
- ¼ cup pecan, chopped
- 2 Tbsp. maple syrup
- 2Tbsp. organic hemp seeds
- 1 Tbsp. organic unrefined coconut oil
- ¼ tsp. cinnamon
- ¼ tsp. cardamom
- ¼ tsp, nutmeg
- ¼ tsp. ginger
Instructions
- In a medium skillet, heat coconut oil over medium until melted add pears, maple syrup and spices. Stir gently and cook until pears begin to caramelize, they will turn a rich brown color.
- In small pot pour in coconut and cashew milks, add oats, cook until creamy. Remove from heat, transfer into a cereal bowl. Top oats with caramelized pears, pecans and hemp seeds.
Ingredients
- 1 cup rolled oats
- 1 cup coconut milk
- 1 cup cashew milk
- 2 organic pears, sliced
- ¼ cup pecan, chopped
- 2 Tbsp. maple syrup
- 2Tbsp. organic hemp seeds
- 1 Tbsp. organic unrefined coconut oil
- ¼ tsp. cinnamon
- ¼ tsp. cardamom
- ¼ tsp, nutmeg
- ¼ tsp. ginger
Instructions
- In a medium skillet, heat coconut oil over medium until melted add pears, maple syrup and spices. Stir gently and cook until pears begin to caramelize, they will turn a rich brown color.
- In small pot pour in coconut and cashew milks, add oats, cook until creamy. Remove from heat, transfer into a cereal bowl. Top oats with caramelized pears, pecans and hemp seeds.
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