Sweet, creamy pudding made by the wonderful gelling effect of chia seeds. Rich in fiber, protein and omega 3 fatty acids.
At one time in our lives-Chia seeds were merely a fuzzy potted chinchilla, known has ‘chia pet’. Little knew the potential they have on your nutrition but in reality they were one of the earliest consumed foods dating back to consumption in times of Mayans and Aztec civilizations and only recently came back into popularity.
If there was a book definition of “super foods” chia seeds would be a poster child. A “super food” nothing more than a food that is nutrient rich and amazing for our health. These little gems pack a good punch of nutrition..
Chia Seed Nutrition {2 Tablespoons}
10 grams Fiber
115 mg Potassium
Protein | 4 grams
Calcium
Iron | 15% of Daily Value
Omega-3 fatty acids
Zinc
Copper
Phosphorus
Manganese
Chia seeds are an excellent source of magnesium, phosphorus, calcium which all contribute to bone health. They are also a good source of plant-based form of omega 3 fatty acids called alpha-linolenic acid (ALA),
Chia seeds are a rich source of fiber 10 grams per 2 tablespoons. Fiber keeps our digestion regular, reduces inflammation and helps lower cholesterol.
Let’s not forget the antioxidants! The antioxidants in chia seeds help these seeds stay stable for a long while..up to 2 years! The high protein, fiber and gelling properties increase the satiety factor making you fuller longer.
How To: 7 ways to Eat Chia Seeds
- Smoothie-add chia seeds ground or whole for a extra boost of antioxidants
- Porridge- Think oatmeal, quinoa, rice; chia seeds can be mixed in to create texture and crunch. Or opt for soaked oats to create a gel- like consistency.
- Bake- Did you know chia seeds can be used as a substitute for eggs? Simply mix 1 Tablespoon Chia Seed + 2.5 Tablespoon Water = 1 egg substitute.
- Jam – easily make a delicious chia blueberry jam. The blueberries bring a natural sweetness and extra fiber from chia seeds. Fiber feeds the good bacteria in the intestines keeping everything happy. Add chia jam to peanut butter to toast is an upgrade on a classic.
- Drink- Hydrate with chia seeds, yes you can make chia seeds into a tasty fruit infused drink. Makes staying hydrated fun! Chia seeds are very absorbent in fact they can absorb 10-12 x their weight in water be sure to create a “chia gel” to pre-swell chias before adding additional fluid.
- Power Bites- add a scoop of chia seeds to these Coconut Power Bites for a satisfying snack.
- Pudding- last put not least pudding its an amazing way to enjoy chia seeds. Adding fruit juice, milk or nut milk can create a delicious chia pudding, that can be enjoyed anytime. Make ahead for a ready to go breakfast or a sweet, chia pudding can be the perfect after dinner dessert. Top with fresh, frozen or dried fruit, sliced almonds, hemp seeds and a dollop of coconut whip cream.
- 6 Tablespoons Chia Seeds
- 2 cups of cashew milk (or other nut milk)
- 1 tablespoon maple syrup or honey (optional)
- 1. In large mason jar combine ingredients, stir well for 1-minute then let sit for 10 minutes and then stir again. Chia seeds will start to absorb milk. Stir again for 1 minute, breaking up any clumps.
- 2. Refridgerate mixture for 1 hour before serving or make ahead and refrigerate over night.
- 3. Scoop into bowl and serve with preferred toppings
- Topping Suggestions:sliced almonds, cashews, hemp seed, fresh blueberries, dried papaya, stewed apples or coconut whipped cream.
Leave a Reply