The dreamiest Chia Seed Pudding with just 5 ingredients and no blending required.
If you’re new to chia seed pudding you’re in for a treat!
Chia seed pudding is what happens when you take advantage of the hydrophilic water pulling property of chia seeds. Since chia seeds love to hold onto water, adding them to any liquid will result in the formation of small gel like bubbles.
While most recipes for chia seed pudding are super watery and slimy my thick and creamy chia seed pudding is the best consistency. Of course you have your unique food preferences so if this texture is still not for you. You have the option to blend this recipe for a smooth texture.
Chia Seed Nutrition
Fiber— 10 grams in just 2 tablespoons, soluble fiber helps lower LDL cholesterol
Protein | essential for building & regulating muscle, hormones, enzymes and bone
Omega-3 Fatty Acids | promotes heart health & healthy skin
Magnesium
Phosphorus
Zinc | integral part of blood sugar balance
Iron | supports optimal energy levels
Calcium
Antioxidants — quercetin, chlorogenic acid, caffeic acid, myricetin, kaempferol
Since chia seeds are a nutrient rich food filled with healthy fats, fiber and protein they promote feelings of fullness and satisfaction at your meal.
How to Eat Chia Seed Pudding
Chia seed pudding is a perfect topping for oatmeal, however this recipes calls for full fat high protein greek style yogurt that is not only super satisfying but makes this chia seed pudding thick and creamy. Go ahead add crunchy granola, fresh crisp raspberries and blueberries on top.
Creamy Chia Seed Pudding
Ingredients
- 2 cup milk*
- 1 1/2 cup of greek yogurt*
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional)
- 1/3 cup chia seed
Instructions
- In large bowl whisk together milk, yogurt, maple syrup and vanilla.
- Once smooth add in chia seed whisk again. Allow to thicken overnight in refrigerator for best results.
- Top with berries, mint and granola, enjoy!
Notes
*A combination of coconut milk and a greek style yogurt (dairy or dairy-free) gives the creamiest texture.
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